Challenge and control

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Challenge and control
Time (min)	Drill	Comment
15	Flex conditioning	Wheelbarrows, v-planks, standing pushups
15	ball control and chipping	movement with ball; lift distance and control
15	3 v 3 in grid with center obstructed	redirect play to outside space
15	1 v 1 challenges	release ball; return under control; defend
15	throw in with pass back	non verbal; continuos; play through
15	3 v 2 to goal	mid-field to top of penalty; quick; shot; follow through

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